Dumbell Bird
Looking for a bird toy?
Alrighties, I got a cockatiel about 2 months ago. Right upon taking him home he simply adored one of the toys I got him. Since he loved it so much, he broke about week later. Then, knowing my luck, whenever we go to the petshop to get more food – they never have it. Does anyone know any places that might have the toy? Petsmart and Petco don’t.
The toy was a little foot toy that was kinda shaped like a UFO, it came with one shaped like a dumbell, but he didn’t like that one as much.
I’m not too worried about it, because he has other toys, but I’d like to find that same one again.
I’m pretty sure it was made by either Insight or JW
Sounds like Activitoys made by Insight. Joe at Birdsafe Store carries them: http://www.birdsafestore.com/foottoys.aspx?sortorder=2&page=4
(I’d get the medium instead of the small sized.)
Colette
ParrotletsPlus
http://pets.groups.yahoo.com/group/ParrotletsPlus/
Dumbell Bird
Banish Pregnancy Back Pain in Just 10 Minutes!
Did you know that your chances of suffering with back pain at some point during your pregnancy are over 90%? It’s an unfortunate statistic but most of us pregnant women will succumb to that deep aching pain that seems to just radiate throughout your lower back during the later months of pregnancy.
As your pregnancy grows your centre of gravity will naturally shift to balance out the extra load you are carrying in front and to compensate you will find your back arches increasingly to help support that weight. This in turn compresses the vertebrae and the discs in your lumbar spine which means you end up with an aching back.
Pregnancy back pain can range from mild discomfort to severe debilitating pain, but whatever your condition, it’s definitely a pain you could do without!
Fortunately, it is relatively easy to prevent.
Every muscle in your body has a specific job to do. For example, your core muscles are a group of muscles designed to stabilise your pelvis and support your spine. However if these muscles become weak and inactive due to lack of exercise, then other areas in your body will take over and compensate,i.e. the lower back.
So, as long as you are strengthening and working the right areas you can easily prevent back pain, but you must be consistent!
Here is a quick workout you can do at home to help strengthen your pregnancy posture:
Superset 1
Squats
Stand with feet wider than hip width apart and turned out to 45 degrees.
Perform a sitting down movement, then squeeze your bottom hard to lift you back to standing.
Repeat 6-10 times
Rows
Stand with feet slightly wider than hips and then bend your knees and stick your bottom out behind you so you are in a squat like positon. Then lower your torso until it is parallel to the ground. (Always maintain a flat back)
Using some light dumbells start with the arms straight down in front of you and perform a rowing movement to bring the elbows up into the ribs.
Repeat 6-10 times
Superset 2
Hip Bridge
Lie with your head and neck supported on a birthing ball and your hips pushed up in the air. Slowly and with control, drop the hips down to the floor, then use your bottom to squeeze and lift your hips back up in the air.
Repeat 6-10 times
Bird Dog
Get on all fours with knees directly under your hips and hands directly under your shoulders.
Maintaining a flat back, extend the opposite arm and leg up in the air. Lower and repeat on the other side.
Repeat 6-10 times on each side
Repeat each superset 2-4 times.
NB: You should always consult your medical practictioner or pregnancy care team before starting any exercise programme. Every pregnancy is different and this type of exercise may not be suitable for your particular circumstance. You should also consult with a qualified instructor before performing any new exercise to ensure that you are executing the movement safely and correctly.
About the Author
Nisha Obaidullah is a leading prenatal health & fitness expert and author of The 9 Month Club – The Complete Support System for Pregnancy. For more simple pregnancy health tips, grab your FREE copy of Nisha’s new Ebook “POWER Pregnancy – The 5 Health Secrets Every Expectant Mother MUST Know” =>
http://www.the9monthclub.com and get into the best shape of your life!
Am i a sick beast or what?
12 weeks ago, meaning 3 months ago I started doing pushups. I started with 5 sets of 10, by the second set my entire body was shaking. The months later, I am easily doing 5 sets of 25 + i have included many other excersizes like dumbell curl, triceps, many types of sit ups, leg raise. Now that it is summer i also have time to spend 4 or five hours a day practicing basketball + a few hours a night observing film trying to copy larry bird’s jumpshot, dwaneys jumping ability, and allen iverson’s crossover, which have all been very hard and i have yet to master any of these. On top of that i am only 15, am i a beast or what?
relax, are you people crazy, I wanna be a proffesional athlete, the best chance i got is by starting out young!
no
Elite Abs 2 – Bird Dog
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