Posted by admin | Posted in Uncategorized | Posted on 08-03-2010
Tags: alfredo, energy, main, nuts, walnuts
Nuts Alfredo
Allergic to all things good-what can I eat?
I found out I’m allergic to wheat, gluten, dairy and eggs–all of which-my favorite foods–I used to eat quesadillas, omlettes–I have a weakness for ice cream and all things creamy.I love good bread, pasta and my favorite dish to make is fettuccinne alfredo–I’m in college and when I want a fast meal, I go to the drive thru. I love to cook also, but when it’s just one person, it’s not worth the effort usually–so I find myself eating a lot of wheat and cheese and milk products–I have a weakness for milkshakes–real comfort foods. I need some quick and easy snack ideas-I munch on nuts for lunch-but that gets old and I tend not to eat breakfast-I think that would be a good thing for me to start doing–but if I can’t have yogurt or cream cheese, nothing’s that appealing. I do generally like healthy foods–but when I’m deprived of these things, I get major craving binges. I used to bake sweet potatos for the week and buy ready to go salad mixes, but I don’t like eating the same thing
I did not notice any mention of fruits in there. I, personally, avoid most pastas and breads and do not feel deprived. My favorite pizza place makes my ‘pies’ with just the toppings in a pan without the crust.
Preplan your meals and prepare them beforehand. Sounds a little nerdy, but it works. The main problem is that you have a busy schedule and eating right takes a ‘back-seat’ to everything else. Most of what you mentioned above can be prepared with substitutes with little to no sacrifice for taste. You can even have a non dairy milkshake that is not too bad.
Keep your binges to once a week. I have one ‘guilty’ day each week. I maintain and train the other six.
Good Luck!
Nuts Alfredo
Top Tips For A Healthy Dinner
The Holiday Season is the best time for you to spending your time with your friends and family, going shopping for Christmas, watching football games by a warm fire , and dining out in fabulous restaurants. And if you are on diet, trying to monitor your weight, you would probably lose the best chance to try healthy dinner at your favorite restaurants!
Chinese Restaurants would be one of the best restaurants for you in the season, as they offer numbers of food, a wide variety of broth-based soups , stir-fried specialties ( with seafood , tofu, vegetables and lean meat ), steamed fish and vegetable dishes , steamed rice , hot mustard sauce , chow mein , and other menus that you would love to try for low-fat , low-calorie , choices.
However, you should avoid some kinds of food for your health, for example, fried egg rolls, fried wontons, dishes made with duck, egg foo yung, and fried chicken. Just try to eat healthy food, avoiding food above and be ensure that you would be healthy. If you really want to eat rice, try to avoid Fried rice and eat steamed rice instead. The all-you-can-eat buffet is also not a good choice for your healthy reason, and should be avoided at all costs.
If you have a chance to dine out in a restaurant with Indian Cuisine, you would be offered a number of delicious menus to choose from for healthy, low-fat options, such as Chicken, fish, veggies, steamed rice; legumes are included in healthful dishes in every menu. Bean soups are tasty and healthy. Or you can try Chapati, Chicken or Shrimp Vindaloo, or Lamb kabobs. However, try not to eat fried breads, dishes served with large amounts of nuts and dishes made with coconut milk. Overall, Indian cuisine is a fantastic dinner when you are monitoring your food.
And in Italian Restaurants, there are some of the most fattening dishes you could possibly dream of , such as Fried Mozzarella sticks, Lasagna, thick creamy Alfredo pasta dishes and many others you can choose. However, there are some dishes offered for you to make your mouth water as well, for example, Thin crust pizza with vegetable toppings, pasta with tomato-based sauces, chicken cacciatore, chicken Marsala, and biscotti that will keep you enjoying your meal without having to cutting down calories and watching fat intake. Salads and soup dishes would be also interesting. Try to avoid all deserts in the Italian Restaurants, because most of them have a lot of cheese.
Mexican Cuisine is also another option for your healthy diet. You can try Black bean soup, grilled chicken or shrimp dishes, chicken soft tacos, chicken or shrimp fajitas, salsa, and chicken quesadillas, but try to nachos, refried beans, enchiladas, and fried choices, such as chimichangas.
The Holiday Season would be the best choice for you when dine out with family and friends. And it is essential to remember that while you are on diet, you don’t have to exclude yourself from all of the holiday cheers, but just try not to cheer as loudly as others!
About the Author
To read about grilling lobster tails and grilling pork loin, visit the Grilling Meat site.
What is the nutritional information for Moe’s Alfredo Garcia (fajitas)? The nut. calculator on site is down.
Moe’s Southwest Grill
Alfredo Garcia Fajitas with Chicken
chicken, lettuce, salsa, and shredded cheese served with three 8-inch flour tortillas
This information may be out of date
Nutrition Facts
Serving Size: 1 order
Amount Per Serving
Calories 933 Calories from Fat 434
% DV*
Total Fat 50g 77%
Saturated Fat 17.6g 88%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 181mg 60%
Sodium 2544mg 106%
Total Carbohydrate 64g 21%
Dietary Fiber 1g 4%
Sugars 3g
Protein 66g 102%
Vitamin A 43% • Vitamin C 29%
Calcium 54% • Iron 93%
——————————————————————————–
Unofficial Pts: 23
——————————————————————————–
Percent of Calories from:
Fat-48.2% Carb-27.4% Protein-28.3%
(Total may exceed 100% due to rounding)
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